Dietitian talk #2 - High performance sports nutrition

Topic: High performance sports nutrition - take your swimming to the next level

Aimed at: performance squad swimmers and their parents

Please arrive early so we can start promptly at 6:30pm.

This presentation will go into greater detail on performance nutrition.  It will be a hands-on session with the aim of helping swimmers develop a training nutrition routine and race-day nutrition routine.

Key topics include:

• Nutrition and performance
• Planning and preparing to help nail your nutrition
• Swim carnival nutition
• Examples

This session is developed and presented by a qualified sports dietitian from Health Management Dietitions.  It is provided at no cost to club members as a benefit of your membership.  

Parents are welcome to attend both talks.

RSVP: please RSVP via the ticket process (free for club families).