Dietitian talk #1 - Swimming sports nutrition

Designed for junior and development squad swimmers and their parents.  Note: parents of performance squad swimmers are also welcome to attend this session.

Hear from the experts to improve eating patterns and maximise swimming performance.

Please arrive early so we can start promptly at 6:15pm.

Topic: General nutrition for young athletes

This presentation will focus on improving general day to day eating patterns to help developing athletes get through the school day, as well as help to maximise their swimming performance during training and swim meets. 

The main topics to be covered include:

• Everyday healthy eating as an athlete
• Food for exercise - fuelling the fuel tank
• Maximising training and performance
• Recovery nutrition
• Debunking some nutrition strategies that may affect performance

This session is developed and presented by a dietitian from Health Management Dietitions.  It is provided at no cost to club members as a benefit of your membership.  

RSVP: please RSVP via the ticket process (free for club families).